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Parenting, ADHD Mind Chicago Parenting, ADHD Mind Chicago

Emotion Coaching 101

If you’re a parent of a child with ADHD, you already know that too much emotional dysregulation can get in the way of their relationships, play, learning, and more. Learn how Emotion Coaching can help!

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Parenting, ADHD Mind Chicago Parenting, ADHD Mind Chicago

Understanding Labeled vs. Unlabeled Praise

One of the critical components (arguably the most important element) of PCIT is the use of praise to reinforce positive behavior. In PCIT, praise is categorized into two types: labeled and unlabeled. Understanding the differences between these two types and their importance can help parents effectively encourage desirable behaviors in their children.

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Parenting, ADHD Mind Chicago Parenting, ADHD Mind Chicago

Supporting Neurodiverse Kids at School

We are all unique, and that is something to be excited about! Yet, sometimes, our environment—from social spaces to classrooms—can make our differences feel less exciting. For kids who are neurodiverse, it can sometimes feel downright uncomfortable, stressful, and isolating. Luckily, there are many ways that grownups can support neurodiverse kids so they feel more connected and successful.

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Parenting, Therapies Mind Chicago Parenting, Therapies Mind Chicago

Talking To Kids About Therapy

Whether you’re a kid or a grownup, important conversations about big topics can be awkward and “cringy.” Yet, we know that honest, brave, and supportive conversations prior to your child’s first session can help them feel less worried and more invested in the experience.

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Parenting Mind Chicago Parenting Mind Chicago

10 Tips for Managing the Spring Holiday Season

April 2023 will be a month of religious and cultural significance for many communities worldwide. Whether you're planning a trip or simply enjoying some time at home with your family, it's important to take care of your mental health during this time. As DBT and ACT therapists, we offer gentle reminders to help you make the most of your holiday season and/or spring break.

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Parenting Mind Chicago Parenting Mind Chicago

How Contributing Helps Kids and Families

Dialectical Behavior Therapy (DBT) is an evidence-based therapy that can help with symptoms of anxiety, depression, and mood dysregulation. DBT originated as therapy for adults but has long been adapted for effective use with kids and teens. When kids are often stuck in certain ways of thinking, have difficulty managing strong emotions, or struggle with relationships, DBT might be the therapy for them.

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Parenting Mind Chicago Parenting Mind Chicago

Helping Kids Develop Self-Love: A Parent Guide

When Valentine’s Day comes around each February, it is traditional for people of all ages to express their love and appreciation for those around them. From a young age, children exchange cards, notes, and even small gifts or candies to show their care for others. The practice of expressing love and appreciation for others on Valentine’s Day is enjoyed by many. It can feel so special to receive a loving or validating message from someone in your life! But what if we turned the tables? What would happen if we, instead, gave ourselves the same love and validation that we give to others? And what if we could teach our children to love and validate themselves just as much as they love and validate their friends, classmates, and loved ones?

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Parenting Mind Chicago Parenting Mind Chicago

3 Tips for Helping Kids this Holiday Season

How often do you hear, “It’s the most wonderful time of the year '' during the holiday season? On the radio, at work, or from our closest friends, this sentiment is all around. Some people like to describe this time of year as “merry and bright”, but if you’re like me living in Chicago, it actually feels pretty cold and dark (keep an eye out for snowstorms!). It’s important for us to recognize that for many people the holiday season is not always the most wonderful time of the year. Simply put, the dialectic - the holiday season is joyful AND the holiday season is difficult - is important to keep in mind as we interact with family and friends.

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Parenting Mind Chicago Parenting Mind Chicago

Pass the "Relish" - How Gratitude Helps Us Relish Our Experiences

As the winter holidays approach, many families are making time for their annual traditions. Families gather and dedicate time to beloved traditions, cultural practices, spiritual beliefs, and holiday activities… for some this includes passing around delicious dishes, spending quality time together, and giving thanks. While cooking a full holiday meal may not be practical all year round, why should the tradition of “giving thanks” and practicing gratitude be limited to particular holidays or events each year?

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Parenting Mind Chicago Parenting Mind Chicago

A Basic Parent Guide to Gender-Inclusive Language

Welcome to your basic introduction to gender-inclusive language! Using gender-inclusive language is one way you can actively work toward gender equity and justice. Using this type of language means writing, texting, and speaking in a way that includes all genders and sexes.

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