Groups & Workshops

We offer in-person and virtual therapy groups for children, teens, young adults, and parents. Like individual therapy, our groups promote distress tolerance, emotional regulation, and self-compassion. Groups also allow young folks to build social confidence and practice new skills in “real-life” scenarios. We also offer short-term, evidence-based therapy groups and educational workshops for parents that capitalize on your innate wisdom and help you troubleshoot difficult parenting situations.

Check out our current group offerings!