Dealing with tricky behaviors at home? As silly as the term sounds sounds, Special Time may be the golden ticket to reconnecting with your child and improving their direction-following skills.

If you’re a parent of a child with ADHD, you already know that too much emotional dysregulation can get in the way of their relationships, play, learning, and more. Learn how Emotion Coaching can help!

Since Gus Walz was thrust into the spotlight, everyone is curious about NVLD. So check out this short article all about NVLD!

One of the critical components (arguably the most important element) of PCIT is the use of praise to reinforce positive behavior. In PCIT, praise is categorized into two types: labeled and unlabeled. Understanding the differences between these two types and their importance can help parents effectively encourage desirable behaviors in their children.

"Inside Out" offered a groundbreaking look at childhood emotions, and its sequel, "Inside Out 2," continues this exploration by delving into Riley’s teenage years and introducing new emotional dynamics. Check our our helpful tips for viewing the film with your family.

In Acceptance and Commitment Therapy (ACT), we can learn how to notice and observe all thoughts that come through instead of letting our awareness only focus on certain types of thoughts. Learn how The Sushi Train Metaphor helps us do this!

Losing a pet can be an incredibly painful and heart-wrenching experience, especially for families with young children and teenagers. Pets often become cherished family members, providing unconditional love, companionship, and countless memories. When they pass away, it's important to acknowledge the grief that follows and find ways to cope with the loss.

It’s no surprise that teens and young adults turn to their friends when they're struggling with anxiety, depression, and other mental health concerns. How can young folks help a friend while balancing their own needs.

We are all unique, and that is something to be excited about! Yet, sometimes, our environment—from social spaces to classrooms—can make our differences feel less exciting. For kids who are neurodiverse, it can sometimes feel downright uncomfortable, stressful, and isolating. Luckily, there are many ways that grownups can support neurodiverse kids so they feel more connected and successful.

As we navigate the world, it's important to have tools that help us feel prepared and secure, especially when facing difficult moments. In therapy, one of those important tools is a safety plan.

Whether you’re a kid or a grownup, important conversations about big topics can be awkward and “cringy.” Yet, we know that honest, brave, and supportive conversations prior to your child’s first session can help them feel less worried and more invested in the experience.

We all know that sleep is a crucial component of mental health. Learn how you can help your teen prevent sleep deprivation.

Does your kid, teen, or college student mention TikTok trends you’ve never heard of? We're here to demystify two recent hashtags and debate the science behind the trends.

One of our favorite approaches to supporting parents more effectively in managing their child’s behavior, parenting in ways that align with their personal goals and values, and building their relationship with their child is Parent-Child Interaction Therapy (PCIT).

Pack away your scales and grab a cozy seat (preferably one near your snack stash) because today, we're diving fork-first into the revolutionary world of "Anti-Diet" by Christy Harrison!

Communicating with teens can be tricky - and attempting to do so over text can be even trickier! That’s why we’re here with a few tips to help you improve your teen texting skills!

Sh!t, school starts Monday! Get real about what you can do this weekend!

While the existence of ADHD is not lore, some of what we think we know about it is. We help you understand some of the most common misunderstandings about ADHD are - and help you get the facts!

We use Check the Facts when we want to know if our feelings or beliefs actually match the situation or the facts. Learn more about how this DBT skill helps us monitor our minds so we can make more effective and helpful decisions.

When kids become young adults, it becomes tricky to know when to scaffold emotional support – let alone stop subsidizing their daily expenses. Learn more about when NOT to give your young adult money.