Your Zodiac Sign’s Year Ahead
Happy New Year, parents! As you step into 2025, here’s what your zodiac sign needs to make parenting smoother, funnier, and just a little bit more zen.
Aries (March 21 - April 19)
DBT Skill: Mindfulness
This year, Aries, you’ll need to take a mindful moment when your kid (or teen) throws their third tantrum of the day because “you don’t understand.” Mindfulness will help you get unstuck from the story your mind is telling you about the situation. Pause, take a few deep breaths, and remember that, yes, this is temporary—and no, your sanity is not in a crisis (yet).
Taurus (April 20 - May 20)
DBT Skill: Distress Tolerance
Taurus, your little one’s endless demands for a specific bedtime story or your teen’s relentless reminders to pick them up “on time” will test your limits. Distress tolerance is your best friend this year. When you hit your threshold, stop, take a step back, observe the chaos, and proceed carefully - take a deep breath and enjoy the sweet, sweet chaos.
Gemini (May 21 - June 20)
DBT Skill: Interpersonal Effectiveness
Gemini, communication is key this year—especially when explaining to your 5-year-old - for the 87th time - why their sibling can’t have the last cookie. Using your sharp interpersonal skills will help you stay cool, calm, and still manage to make them feel like they’ve been heard (and not just shut down).
Cancer (June 21 - July 22)
DBT Skill: Emotional Regulation
Cancer, you’re a pro at caring, but this year, focus on emotional regulation when the whole house is crying (including the dog). It’s okay to feel all the feels, AND don’t forget to check the facts before reacting to your emotions.
Leo (July 23 - August 22)
DBT Skill: Self-Compassion
Leo, you’re used to being the shining star, but even you need a little self-compassion this year when your child is performing their latest “screaming at the store” show. Be kind to yourself—you’re doing your best, and a little break for some me-time or a few kind words to yourself goes a long way!
Virgo (August 23 - September 22)
DBT Skill: Radical Acceptance
Virgo, your love for organization will be tested this year. The toy mess? Your teen’s disgusting room? Is it as important as you think to address the mess right now? Or is there something in the present moment that you could be connecting with? Radical acceptance will help you let go of the need to control every detail, especially when your home feels like a toddler's version of a natural disaster.
Libra (September 23 - October 22)
DBT Skill: Validation
Libra, you’re all about harmony, and this year, you’ll practice a lot more validation of your kids’ feelings—even when their feelings are about something that feels utterly unreasonable. Acknowledge their emotions ("I know it’s so hard to wait for dinner") and provide praise (“You’re doing a great job waiting for dinner!”) will help your child manage strong emotions and grow their patience muscle!
Scorpio (October 23 - November 21)
DBT Skill: Wise Mind
Scorpio, when your kids are engaged in an epic *who gets to sit in the front seat* debate, channel your Wise Mind. Trust your intuition to balance your emotional response with logic. By staying calm, you’ll quickly defuse the situation—and possibly score some extra "cool parent" points.
Sagittarius (November 22 - December 21)
DBT Skill: Walking the Middle Path
Sagittarius, you’re all about adventure and freedom, but the Middle Path will be your guiding principle this year. Balance your need for exploration with the reality that your little ones (and your middle schoolers/teens) might need a routine (and probably some naps). Finding that sweet spot between spontaneity and structure will be key to smooth sailing.
Capricorn (December 22 - January 19)
DBT Skill: Reality Acceptance
Capricorn, you thrive on setting goals, but this year, you'll need to practice accepting reality—like when you finally get your child to bed, only to find they’ve drawn on the walls with markers. Reality acceptance will help you roll with the punches and remind you that *you got this*, even if it means accepting the little messes that come with raising a human.
Aquarius (January 20 - February 18)
DBT Skill: Problem-Solving
Aquarius, your creative mind will come in handy when figuring out new solutions for your kid's latest "I'm not wearing that" fashion dilemma. Tap into your problem-solving skills to find unique ways to help your child get unstuck from emotional mind and make a decision that helps them move forward.
Pisces (February 19 - March 20)
DBT Skill: Acceptance of Self and Others
Pisces, as the year unfolds, you’ll need to embrace your compassionate nature without taking on too much emotional weight. Accepting yourself—and your kids’ quirks—will make everything easier, especially when your little one’s latest meltdown involves them refusing to eat *anything* except air or your middle schooler’s persistent resistance to showering. Patience and acceptance will help you parent the way you want and support your young person.
Wishing you a peaceful, balanced, and above all, joyful 2025! Parenthood can be challenging, but with these DBT skills, you’re ready for whatever the year brings. Cheers to the journey ahead!
Authored by the Mind Chicago astrologers ✨🌒☄️
