Go With The (DBT) Flow

Have you ever experienced the flow state? Spoiler alert: You probably have without even realizing it! Allow me to describe it to you: The flow state is a sense of fluidity between your body and mind. You are totally absorbed and deeply focused on something to the point where distractions don’t phase you. Time feels as though it slowed down. You are fully immersed in what you are doing. Some people describe this feeling as being “in the zone.” 

Reaching a flow state can lead to a variety of rewards. First, a stronger ability to concentrate happens when you practice a task without distraction. This can lead to higher quality performance and results. Second, the state of flow provides a sense of clarity resulting from the body and mind being in tune with each other. Third, flow allows our minds to give our running thoughts (such as stress, worry, and self-doubt) a back seat. Fourth, a deep state of flow is often described as a naturally positive experience. It is pure pleasure that comes from being in the moment and doing something you are passionate about. Lastly, the feelings of joy and fulfillment that result from feeling the flow state can have lasting effects even after you are done with the activity.

Research suggests that the brain behaves differently during flow and that there are certain behavior choices a person can make to enter the flow state more often. People in a state of flow have higher levels of dopamine (a neurotransmitter that gives feelings of motivation, pleasure, and reward). 

Flow tends to occur when a person gives their full attention to an activity or task that they are passionate about. 

Whether you are engaged in a physical, creative, or simple day-to-day activity, a flow state can be reached. Examples include playing sports, games, hobbies, reading, gardening, etc.!

But how do I cultivate a flow state?

Flow states are more likely to occur when you care about the task at hand and feel a sense of pleasure or purpose from doing it. You are also more likely to feel the flow if the task is a bit challenging, but not so challenging that you can’t engage in it. And this is our favorite part, practicing mindfulness (Yes, that fabulous DBT skill!) can help you reach flow states during activities. Lastly, focusing on the journey rather than the destination also helps. At Mind, we’ve found that folks who have a routine that includes time for joyful, pleasurable, and flow-oriented activities more often enjoy flow.

Flow state is known for being a central part of productivity and is considered to be beneficial for psychological well-being. It is fairly common to enter this state naturally and can certainly be achieved with practice.

For more information on experiencing a flow state with the help of a therapist, reach out to us at hello@mindchicago.com.

Written by: Fatima Sakrani, LSW