Graphic Novels Help Kids Cope
At Mind Chicago, we’ve long known that reading isn’t just an escape; it’s a pathway to better mental health. And that goes beyond traditional books—graphic novels play a crucial role in improving psychological wellness too, especially for kids and teens. These visually dynamic stories offer a unique opportunity for young readers to process emotions, build resilience, and improve their well-being.
Research has shown that reading fiction can enhance empathy, allowing readers to see the world through different perspectives and, in turn, become more compassionate and understanding. The benefits are undeniable—just 30 minutes of reading has been shown to reduce psychological distress, lower blood pressure, and calm the heart rate. It’s a simple, enjoyable way to nurture mental health.
In Dialectical Behavior Therapy (DBT), we encourage engaging in pleasurable activities to help manage intense emotions and practice experiencing joy in a balanced, healthy way. Reading, particularly graphic novels, can provide a soothing escape, allowing readers to engage with complex emotions in a way that feels safe and constructive.
As we honor Black History Month this February, it’s the perfect time to expand your young reader's collection with stories that feature diverse voices. Here are some fantastic graphic novel recommendations by Black authors and illustrators that we think your middle schooler or teen will love:
📚 New Kid
Written and illustrated by Jerry Craft
A relatable and empowering story about navigating life as one of the only kids of color at an elite school.
📚 Twins
Written by Varian Johnson, illustrated by Shannon Wright
A heartfelt exploration of family dynamics and identity, following the journey of twin sisters facing challenges at school and at home.
📚 Ironheart
Written by Eve Ewing, illustrated by Kevin Libranda and Amy Reeder
A powerful, action-packed narrative featuring Riri Williams, a young genius who takes on the mantle of Ironheart, blending superhero excitement with real-world issues.
📚 Tartarus (older teen worthy)
Written by Johnnie Christmas, illustrated by Jack Cole
A gripping sci-fi tale of rebellion and survival in a vast, dangerous prison universe—perfect for older teens looking for a thrilling read.
When you’re ready to make that purchase, we always recommend supporting local businesses. For those in the Chicago area, check out Women & Children First, an independent bookstore that’s a cornerstone of our community.
Reading is a simple yet profound way to nurture your child’s mental health. So let’s make it fun, meaningful, and culturally enriching with some of these powerful graphic novels. Happy reading!
